Trauma Therapist Online in San Mateo California

Are you searching for a compassionate trauma therapist online in San Mateo California? I’m Leela Hunter, a licensed Marriage and Family Therapist committed to helping you navigate life’s challenges with empathy and support. Together, we can create a safe space where healing and growth become possible.

About Leela Hunter

At my practice, I provide trauma-informed online therapy tailored to your unique needs. My approach blends evidence-based techniques like Internal Family Systems (IFS) therapy, Polyvagal Theory and Mindfulness based practices, with a warm, client-centered focus. Whether you’re struggling with anxiety, depression, grief and loss, chronic pain , or life transitions, my goal is to empower you with tools and insights for meaningful change.

As a trauma therapist online in San Mateo, I work best with clients seeking personal growth, emotional balance, and deeper self-understanding. My practice is designed to meet you where you are, helping you move toward a life of resilience and fulfillment.

Struggles Turned Into Strengths

Are you feeling overwhelmed by anxiety, trapped in stress, or burdened by unresolved trauma? These challenges can feel isolating, but they also offer opportunities for growth. Through therapy, you can:

Transform anxiety into calm through evidence-based techniques.
Reframe stress as a pathway to building resilience.
Process trauma in a safe, supportive environment to rediscover peace.

As your trauma therapist online in San Mateo, I’ll guide you in turning these struggles into stepping stones toward strength and self-awareness.

What to Expect When Getting Started with a Trauma Therapist Online in San Mateo California

Beginning therapy can feel like a big step, but I’m here to make the process as smooth as possible. In our initial sessions, we’ll focus on understanding your story, exploring your goals, and establishing a foundation of trust.

You can expect:

A non-judgmental space to share your experiences.
Collaborative goal-setting tailored to your needs.
Tools and strategies to help you address anxiety, stress, and trauma effectively.

When you work with me as your trauma therapist online in San Mateo, every step of your journey is personalized to support your healing and growth.

Benefits of Getting Started with a Trauma Therapist Online in San Mateo California

Investing in therapy can transform your life. Working with a trauma therapist online in San Mateo California offers:

Convenient, flexible sessions designed for your busy life.
A safe, virtual environment to explore your emotions without judgment.
Tools to build resilience, improve relationships, and enhance your overall well-being.

With personalized care, you can break free from old patterns, regain control of your life, and achieve greater emotional clarity.

Take the First Step

Are you ready to take control of your emotional health and start living a more balanced life? As a trauma therapist online in San Mateo, I’m here to support you every step of the way.

Fill out the contact form below to schedule your first session. Let’s work together to help you heal, grow, and thrive.

Leela Hunter | Trauma Therapist Online in San Mateo California
Compassionate therapy for your unique journey.