Find Clarity, Build confidence, Cultivate connection.
Offering integrative trauma-informed mental health therapy for diverse clients dealing with anxiety, depression, complex and relational trauma, and chronic pain via tele-therapy in California and Michigan.
Hi There!
I’m Leela
I offer comprehensive and inclusive mental health therapy, embracing diversity in gender, race, neurology, sexual orientation, religion, and culture. My focus is on addressing anxiety, depression, chronic pain, and trauma histories through integrative and holistic approaches. Serving clients across California and Michigan through teletherapy, I extend a complimentary 20-minute phone or video consultation to explore our compatibility.
I integrate modern techniques like Internal Family Systems (IFS), PolyVagal Therapy, Pain Reprocessing Therapy (PRT) and Mindfulness, ensuring therapy fits seamlessly into your life. Here, you’ll find a supportive space to explore, heal, and grow. Whether you’re dealing with anxiety, life transitions, chronic pain, relationship issues, or seeking personal growth, expect a therapeutic partnership that respects your pace and empowers you towards a fulfilling life.
Services
Individual Therapy
Delve into a customized therapeutic journey tailored to address your individual needs. Each session is meticulously crafted to offer support and guidance, utilizing a combination of contemporary therapeutic approaches. Together, we can work through challenges such as anxiety, low self-esteem, chronic pain, relationship difficulties, and personal development within a secure and nurturing setting.
Chronic Pain Program
In the chronic pain program, we integrate advanced therapeutic modalities such as Pain Reprocessing Therapy (PRT), Internal Family Systems (IFS), Polyvagal theory, and Mindfulness. Alongside comprehensive psychoeducation on pain science, we explore how various factors like nutrition, exercise, sleep hygiene, and lifestyle adjustments can influence pain and inflammation. By addressing both the physical and emotional dimensions of chronic pain, individuals are empowered to understand and manage their condition holistically. Through this integrated approach, we foster healing, resilience, and improved quality of life.
*COMING SOON*
Coaching
Enhance your personal and professional life with targeted Coaching tailored to your goals. I combine practical strategies with psychological insights, empowering you to develop skills for better communication, increased self-esteem, and effective stress management.
For Therapists
Consultation
I provide expert Internal Family Systems (IFS) consultation services for therapists, practitioners, and coaches. My approach integrates complementary modalities such as Polyvagal Theory, Pain Reprocessing Therapy, and Mindfulness practices. With tailored guidance, I help professionals enhance their therapeutic techniques and case management skills, fostering significant professional growth.
My Approach
At the core of my therapeutic approach, I embrace a holistic and integrative method, focusing on Internal Family Systems (IFS), Pain Reprocessing Therapy, Polyvagal Theory, and mindfulness practices. By applying these modalities, I help clients navigate the intricacies of emotional and psychological challenges by fostering an understanding of their internal systems, addressing chronic pain without medication, and utilizing the body’s innate ability to heal and regulate itself. This approach ensures that therapy is not only about managing symptoms but also about achieving deep, transformative healing and lasting self-awareness.
How It Works
Initial Consultation
Personalized Plan
Engage in Therapy
Implement Strategies
