Chronic Pain
What is Chronic Pain?
Chronic pain is a persistent pain that lasts for months or even years, significantly affecting an individual’s daily life and well-being. Unlike acute pain, which serves as a normal response to injury and typically disappears once the injury heals, chronic pain may continue without any clear biological cause, often becoming a condition in its own right. This type of pain can stem from various sources, including past injuries, chronic illnesses, or as a symptom of another underlying health issue, and can lead to significant physical and emotional distress.
Treatment Modalities
Pain Reprocessing Therapy (PRT):
As a certified practitioner, Leela uses PRT to help clients reinterpret pain signals, aiming to reduce or even eliminate chronic pain by addressing the psychological aspects of pain perception.
Cognitive Behavioral Therapy (CBT):
CBT is effective in helping individuals manage chronic pain by changing how they perceive and respond to pain, reducing its impact on their life.
Mindfulness-Based Stress Reduction (MBSR):
This approach incorporates mindfulness meditation to help individuals become more aware of their bodies and manage pain through increased presence and relaxation.
Internal Family Systems (IFS):
IFS therapy is used to address any emotional pain that may be intertwined with physical symptoms, helping to ease the psychological burden associated with chronic pain.
Holistic and Integrative Approaches:
Leela also incorporates holistic methods like expressive arts therapy and techniques derived from Polyvagal Theory to provide comprehensive care that addresses both the mind and body aspects of chronic pain.
