FAQ

In our first session, we’ll start by building rapport and discussing confidentiality to ensure you feel comfortable and safe. We’ll gather background information, explore your reasons for seeking therapy, and discuss your goals. I’ll introduce my therapeutic approach, including techniques like Internal Family Systems (IFS) if relevant, and we may do a brief exercise to identify different parts of your internal system. We’ll collaboratively set initial goals and plan for future sessions, covering practical details like session frequency and logistics. Finally, we’ll summarize the session, and schedule the next appointment.

Therapy sessions are 45, 60 or 90 minutes.

No. 

For insurance companies, I am considered an out of network provider.  Since many insurance plans will reimburse out-of-network providers, I am happy to provide a monthly “super bill” for you to submit to your insurance company.  

Please contact your insurance company and check your coverage carefully by asking the following questions:

• Do I have mental health insurance benefits?
• What is my deductible and has it been met?
• How many sessions per year does my health insurance cover?
• What is the coverage amount per therapy session?
• Is approval required from my primary care physician?

45 minute sessions- $200
60 minute sessions- $245
90 Minute sessions -$400

My cancellation policy requires a minimum of 48 hours’ notice for emergency cancellations. However, I kindly request as much advance notice as possible to allow me to offer the session time to another client.