Resources

LGBTQIA+ Resources

San Francisco LGBT Center: Click Here

Pacific Center for Human Growth (Berkeley): Click Here

Trans Lifeline: 1-877-565-8860

Substance Abuse Services

San Francisco Drug and Alcohol Programs: 415-255-3737

Harm Reduction Therapy Center: Click Here

BAART Programs- Opioid addiction programs: Click Here

Books

Parts Work

“Internal Family Systems Therapy” by Richard C. Schwartz and Martha Sweezy

“No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model” by Richard C. Schwartz

“Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy” by Richard C. Schwartz

 

Parenting

“Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive” by Daniel J. Siegel and Mary Hartzell

“The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind” by Daniel J. Siegel and Tina Payne Bryson

“Good Inside: Becoming a Mindful Parent” by Dr. Becky Kennedy

 

Couples

“Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” by Amir Levine and Rachel Heller

“Polysecure: Attachment, Trauma and Consensual Nonmonogamy” by Jessica Fern

“You Are the One You’ve Been Waiting For: Bringing Courageous Love to Intimate Relationships” by Richard C. Schwartz

 

Dating

“If the Buddha Dated” by Charlotte Kasl, PhD.

“Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” by Amir Levine and Rachel Heller

“Polysecure: Attachment, Trauma and Consensual Nonmonogamy” by Jessica Fern

 

ADHD

“Self-Led Managing ADHD Through Internal Family Systems” by Dick Schwartz and Barbara Franklin

“ADHD: A Hunter in a Farmer’s World” by Thom Hartmann

 

Autism

“Uniquely Human: A Different Way of Seeing Autism” by Barry M. Prizant

“The Autistic Brain: Thinking Across the Spectrum” by Temple Grandin and Richard Panek

 

Setting Healthy Boundaries

“Boundaries: When to Say Yes, How to Say No to Take Control of Your Life” by Henry Cloud and John Townsend

“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab

 

Self-Care

“The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Kristin Neff and Christopher Germer

“Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach